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How To Cook Pan Fried Filet Of Sole Fish - Easy So Delicious

How To Cook Pan Fried Filet Of Sole Fish - Easy So Delicious

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  • Published By: Rockin Robin's Cooking Mexican Recipes
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How To Cook Pan Fried Filet Of Sole Fish - Easy So Delicious

Rockin Robin's Cooking Mexican Recipes

Rockin Robin's Cooking Mexican Recipes

Rockin Robin's Cooking Mexican Recipes's YouTube Channel

Check out how I make my filet of sole fish. Click "Show More" below to find the ingredients.
Visit: http://www.cooking-mexican-recipes.com

FACEBOOK: http://www.RobinOnFacebook.com

Try this lightly breaded pan fried filet of sole recipe. I talk about my favorite filet to use which is petrale sole. If that's too expensive (varies in price during the year) try Dover sole as my second choice or even try Tilapia.

First we dip the fish in egg and then into a bread crumb flour mixture seasoned with Italian seasonings.

This cooks up in minutes by pan frying the filets in olive oil. Cook the first side approximately 3 minutes and turn over. Cook an additional 3 minutes or until the fish flakes. What a delicious dish this is. I hope you try it.

1lb. Petral...


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