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Cardio Dance Workout in Heels

Cardio Dance Workout in Heels

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  • Published By: Mandy Jiroux
  • Views: 167,805
  • Likes: 2,018
  • Dislikes: 89

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  • $397

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Cardio Dance Workout in Heels

I put together a fun cardio dance workout in heels to one of my new songs "Must Be The Rush." Hope you like it! See the full workout on CosmoBody here: http://app.reelio.com/l/1614z1

Visit the CosmoBody site for more workout routines! http://app.reelio.com/l/1614z2

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SOCIAL ACTIVITY

  • 546 SHARES

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WEB AND NEWS

  • www.blisstree.com    The High-Heel Workout Is Getting Popular, But Is It Safe?

    Jul 24, 2014 · I canNOT wear high heels, and never could – painful balls of feet when I’d been heavy and athletic (cardio dance); now multiple orthopedic problems due ...

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    Cardio » Cardio Dance Workouts; Woman Driven by Demand Media. Cardio Dance Workouts by Catherine Field, ... Stand and lift your left heel and hip, leaning to the left.

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  • dconheels.com    Workouts on Heels: Pole Dance and Fitness in the D.C. …

    ... sexy workout. Find out more about pole fitness in this article. Pole Dance and ... Most pole studios offer students the option to dance in special high heels, ...

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  • greatist.com    The Stiletto Workout : High Heeled Fun or Broken …

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  • www.refinery29.com    Dance Cardio Workouts - Fun Exercises To Do At Home

    Push down on your front heel to propel yourself back up. ... Wellness / Fitness / Dance Cardio Workouts - Fun Exercises To Do At Home. COMMENTS More Fitness ...

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  • www.collagevideo.com    Tracy Anderson : Dance Cardio For Beginners – Collage Video

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  • www.popsugar.com    High Heel Workout | POPSUGAR Fitness

    ... the goal of the high-heel workout it to get you in shape to walk comfortably in ... and my dance heels are 2", ... i'd rather do cardio with my running ...

    http://www.popsugar.com/fitness/High-Heel-Workout-2791782

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    Đăng 2 năm trước This is a fun and sexy at home dance workout in HEELS!! Grab some friends and try it everyday to burn calories and tone up your body!!

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  • gosong.net    dance cardio - Download Songs and Music Videos for …

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  • www.invisionfitness.com    Dance in Heels - INVISION FITNESS | Dance Studio

    Dance in Heels An intense cardio workout while strengthening the core and building msuscles in the thighs and calf. Not only will you look great but you will be the ...

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  • innermestudios.com    Dance classes & lessons at InnerMe Houston Dance …

    ... Learn JKD and MMA fighting techniques as you partake in an intense cardio workout. ... wear heels) your bum, and abs. Hip Hop Dance: ... Houston, TX 77006 ...

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  • www.howcast.com    How to Do a Heel Touch Dance Move | Hip-Hop Workout …

    Learn how to do the heel touch dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast ... How to Do a Cardio Blast Dance …

    http://www.howcast.com/videos/501290-How-to-Do-a-Heel-Touch-Dance-Move-HipHop-Workout

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