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HOW TO JUMP HIGHER?!?  Shot Science Vertical Jump Training Program (part 1)

HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

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HOW TO JUMP HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

The ULTIMATE Vertical Training Program! Start DUNKING!
Get the VERTICAL HANDBOOK here http://bit.ly/VerticalJumpHandbook

Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air!

We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!

For the Dot Drill Exercises, visit our Athletic Performance Channel Here: http://bit.ly/j1nUlc

As with any conditioning program, you should consult your physician to make sure you're capable of perfo...

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